Empowering Women Through Life's Transitions

Together, we’ll navigate these transitions, overcome obstacles, set meaningful goals, and create a life that truly reflects your values and aspirations. You don’t have to do this alone—let’s take the next step forward, together.

Let's chat!

Transformative Coaching

Empowering women through life's transitions with guidance, support, and transformative strategies for personal growth.

Life Transitions

Navigate significant life changes with personalized coaching tailored to your unique journey and aspirations.

Empowerment Sessions

Engage in transformative sessions designed to empower you, fostering resilience and clarity during challenging times.

Discover your potential and embrace change with expert guidance tailored to your personal journey.

Personal Growth

Empowering Women Through Strategic Coaching

There was a time when I found myself on my paddleboard, looking out over the water, wondering how to navigate yet another crossroads in life. I had just been made redundant from a corporate position, and uncertainty loomed ahead. Like many, I have faced personal, financial, family, and relationship challenges. I understand how overwhelming life transitions can be—whether it's career changes, navigating menopause, or simply feeling stuck.

I use my experiences—combined with proven coaching strategies—to help YOU regain confidence, direction, and emotional well-being.

What brings me joy? The simple things in life. My dog, and being out in or on the ocean. Being with my friends. I love to Stand Up Paddleboard (as does my dog!), I love to swim in the ocean. I enjoy the mornings dipping with friends, watching the sun rise, and the challenge that the winter temperatures bring. I am passionate about eating well and eating healthy. I love my food and I love to share it. I embraced a new challenge when I became fully plant based (vegan) for health reasons.

I assign my energy to the things in my life that feed my energy. In that way I have way more in the tank to approach my days with energy, enthusiasm and a positive mindset.

But through these challenges, I learned the power of resilience, mindset shifts, and the importance of surrounding yourself with the right support system. I have learnt to embrace those aspects of my life that I am passionate about and ensure that the things that bring me joy are a predominant part of my day to day being.

Career & Life Transitions

Improving sleep hygiene habits

How can I help you to help yourself?

Balancing work and life

Boosting self esteem and confidence

Emotional support

Learn about how to look after YOU

Identify how to fit YOU into your day

Learn about strategies to help you overcome self-doubt and build resilience

Experience a safe space where you can:

Talk about the challenges you feel are in your life
Work on ways to process your feelings
Talk about different coping mechanisms

Learn how to:

Create an environment that is more sleep friendly
Coping strategies for a disturbed night

Let's walk together through the impacts of job changes, redundancy or major life shifts and work out next steps.

Let's talk about strategies to manage stress and anxiety, and how to develop:

A greater sense of inner peace and well-being
Cultivate resilience & adaptability
Navigate life's challenges with dignity &strength

Have you recently had major job &/or career changes?

Are you feeling like you've lost your purpose due to family, health, or relationship changes and/or demands?

Let's talk through this and find some strategies that work for you.

Let's work out how to get your 'mojo' back.

Let's work out a strategy for working towards re-invigorating that zest for life and adventure.

Lost your 'oomph'

Just need some inspiration?

Experiencing major changes

Let's chat

picture of a woman and a dog on a beach with a paddle board

Menopausal mind shift

Those of us that are going through or have experienced some, many or all of the typical symptoms of menopause can often feel isolated, odd, weird, confused, stressed and misunderstood.

Society likes to shy away from talking about many of the symptoms of menopause as though they are embarrassed by its existence. As such, menopausal women are often given labels that do nothing to contribute to your self esteem, understanding and experience of something that I like to refer to as your second puberty!