Menopausal mind shift
Those of us that are going through or have experienced some, many or all of the typical symptoms of menopause can often feel isolated, odd, weird, confused, stressed and misunderstood.
Society likes to shy away from talking about many of the symptoms of menopause as though they are embarrassed by its existence. As such, menopausal women are often given labels that do nothing to contribute to your self esteem, understanding and experience of something that I like to refer to as your second puberty!
Let's start owning it ladies!
Menopause is a natural part of our womanhood. Isn't it about time we owned it and stopped fearing it.
Transformative Coaching
Together we can develop strategies to manage stress and anxiety, fostering a greater sense of inner peace and well-being.
Blocks of sessions
Join me on a journey of growth with my four or ten session packages. I'm here to support the way and help you develop life-long skills to create positive and lasting transformation.
Single Sessions
Tailored one-on-one sessions to address specific challenges and goals.
Email me now to arrange a 15 minute complimentary session to find out if we are the right fit for each other.
Group Workshops
Get a group of friends or colleagues together and explore some challenges and strategies for dealing with them.
Book a Professional Development workshop for your organisation
Free Group Workshops
Keep an eye out for some upcoming monthly free workshops in the Nelson region.
Online workshops coming soon.
Group Workshops
