Winter Fitness Tips

As the temperature drops and daylight hours shrink, it’s tempting to hibernate indoors with a cozy blanket and a hot drink. But staying active during winter is essential for maintaining energy levels, boosting mood, and keeping your fitness goals on track. Whether you’re dodging frosty mornings in Wellington or embracing the crisp air in Queenstown, here are some New Zealand-focused winter fitness tips to keep you moving despite the chill

Embrace Indoor Workouts

When the weather makes outdoor exercise less appealing, shift your focus to indoor activities:

• Home Workouts: Bodyweight exercises, yoga, or online fitness classes can keep you moving without stepping outside.

• Gym Sessions: Winter is a great time to explore local gyms or fitness studios—many offer seasonal promotions.

• Swimming Pools: Heated indoor pools provide a fantastic low-impact workout while keeping you warm.

Try Winter Sports

New Zealand’s winter landscape offers unique seasonal activities that double as workouts. Depending on where you live, you could try some of the following:

• Skiing & Snowboarding: Hit the slopes at Mt. Ruapehu, Cardrona, or The Remarkables for a full-body workout.

• Ice Skating: Whether at an indoor rink or an outdoor setup, skating improves balance and endurance.

• Hiking & Trail Running: Winter hikes in places like Tongariro National Park or the Southern Alps offer breathtaking views and a great cardio challenge—just layer up!

• Walking in your local area: Find some walking trails near you. Explore some areas you've not been to before.

Make the Most of Outdoor Activities

If you prefer fresh air, adapt your routine to the colder months:

• Layer Up: Invest in moisture-wicking and thermal gear to stay warm without overheating.

• Adjust Your Schedule: Try midday workouts when the sun is out, or opt for well-lit paths for evening walks.

• Join a Local Group: Running clubs, boot camps, or social sports teams can help keep you accountable.

Stay Active at Home & Work

If getting outside feels impossible, incorporate movement into your daily routine:

• Stretch & Move Regularly: Set reminders to stand up and stretch every hour.

• Use Household Items: Stairs, chairs, or resistance bands can turn your home into a mini gym.

• Dance or Play: Put on music and dance around the house or play active games with family.

Stay Motivated & Set Goals

Winter can make motivation dip, so set achievable fitness goals:

• Track Progress: Use a fitness app or journal to stay accountable.

• Find a Workout Buddy: Exercising with a friend makes it more enjoyable.

• Reward Yourself: Treat yourself to new gear or a post-workout warm drink.

Keep Moving This Winter!

New Zealand’s winter doesn’t have to mean slowing down. Whether you’re hitting the slopes, exploring indoor workouts, or simply making small daily movement changes, staying active will keep you feeling strong and energized. So layer up, embrace the season, and keep moving!

What’s your favourite way to stay active in winter?